CLASSES
Our Classes
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Original 26&2 90 min
Adapted from the 84 Hatha Yoga postures, original 26&2 yoga, designed for all levels, is practiced in a heated room and consists of 26 unique yoga postures and 2 breathing exercises. The postures are to be executed in the correct sequence, as they are devised scientifically to address every part of the body one by one. Each posture prepares the body for the next, each following posture gains from the previous. Take in the beautiful views from our new outdoor yoga space.
It is a challenging and fun class that helps you to increase flexibility and energy, improve strength, reduce stress, and maintain the balance of your emotional and physical body. The class is suitable for all levels and safe for practitioners with injuries.
Original 26&2 60 min
A condensed version of 90 minutes Original 26&2, this 60-minute hot yoga class comprises preforming the same postures, once or twice, in the same sequence. Accumulating the same mental, physical and spiritual benefits to your body, the class is suitable for all levels, from beginners to experts. Enjoy a class at our outdoor yoga space.
Yin 60min & 75min
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints, mainly the knees, pelvis, sacrum, and spine. A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. This class is suitable for all levels and students with injuries.
Yin & Yang 75 min
This class is the blend of two styles of yoga into one practice. Yin is more internal, passive, cooling and downward. Yang is more external, dynamic, warming and upward.
This class will open the body, boost circulation and release tension. It is designed to bring you back into balance, get deep into connecting tissue, hydrate, and restore. The sequencing of the class can have a powerful effect on your energy levels how you feel after class. Suitable for everyone. Try our outdoor yoga classes!
Inferno Hot Pilates 60min
Inferno Hot Pilates is a High-Intensity Interval Taining workout using the Pilates principles (Concentration, Control, Centering, Precision, Breath, and Flow).
Hot Pilates is a whole body workout, but focuses on lean muscle mass, muscle toning and cardio. The class is taken in a heated room (30 degrees) to warm up your body quickly, make the workout challenging, get your heart pumping, and to help you burn a lot more calories.
If you participate in this class regularly, you are sure to get and be in good shape.
Be prepared to sweat, have fun and build a stronger you. This may be a challenging workout, but you will feel amazing for sure! The class is suitable for all fitness levels. Join a class at our beautiful outdoor fitness space on one acre of outdoor land!
Inferno 45
A 45-minute, full-body workout class when you need a quick fix or are running short on time. The practice will include interval training exercises and 45 seconds moves to get your heart rate elevated and your body in action. Squats, burpees, mountain climbers, and planks are just a few exercises that you can expect to see yourself doing. Practiced in a heated room, the class is challenging, fun and suitable for all levels. Come enjoy your class at our gorgeous outdoor yoga space!
Aerial Yoga 60 min
Aerial Yoga is all about decompressing the spine and re-aligning the body. In this class, we utilize the principles of traditional yoga and Pilates. The aerial hammock acts as the ultimate “spotter”, allowing everyone no matter their fitness level, to perform Zero-Compression Inversions.
In this low-impact cardiovascular conditioning exercise, you can achieve increased flexibility, core strengthening, muscle toning, and enhanced joints mobility throughout your body. Specifically speaking, the benefits of inversions are numerous. They hydrate the vertebral discs, re-align the spine, and refresh the circulatory system.
The class, carried out in a non-heated room, is sure to release you of stress and anxiety, and fill you with inspiration and energy. Be prepared to hang upside down during the class, finishing it with a peaceful savasana rocking in your hummock fully wrapped into a soft silk. This class is not suitable for people who had vertigo, high blood pressure or eye conditions. Please arrive at least 5 minutes prior to class start time. No late comers. Suitable for Age 13+. Due to limited capacity, we are not offering Free Class Pass to Youth.
BodyBarre 60min
BodyBarre is the combination of ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. It is the safest way to workout where the primary focus is on strengthen accessory muscles around the joints. If you are dreaming about functional and lean muscle and toned body, this is the right place to be. This class is suitable for all levels. Enjoy our Body Barre classes from our new outdoor fitness space.
Hatha Yoga
During Hatha Yoga classes we will explore alignment-based poses (asanas) guided by the breath and breathing techniques (pranayama) to develop strength, flexibility, and the connection between, body, mind, and spirit. Deepen your understanding of this practice.
These classes are designed for mixed-level participants – All Levels are welcome.
Spin 45 min
Ready. Set. Go! Let us take you on your best ride ever!
The Spin Bar offers structured, high energy, full body workout classes designed to burn calories, increase stamina, and build muscle. With every pedal stroke our experienced and dedicated instructors will lead you to a stronger version of yourself. When we ride together you will experience a “nightclub meets spin bar” environment.
With our customized LED floor and the most amazing handpicked playlists by our talented instructors, we are riding and vibing to the beat of the music.
Our bikes have been designed, pre-tested and ordered directly from the manufacturer to fit all rider’s needs. We have combined the best for you: magnetic resistance with 40 pound flywheel; to deliver you a smooth and a comfortable ride. Shimano Pedaling Dynamics (SPD) pedals; that allow you to pedal with greater efficiency, stability and comfort. Clipping in provides a secure connection and engages more leg muscle with each pedal stroke. Lock in your spin shoes. They’re available for rent at the studio or bring your own pair.
No matter the fitness level, prepare to be motivated to achieve higher levels of personal well-being, physical strength and positive mental attitude. Let us take you to your fullest potential. Please arrive 15 minutes prior class start to adjust the bike.
Power Vinyasa 60 min
This heat-building class encourage you to explore your limits and challenge your practice through dynamic and continuous flows that build strength and increase endurance.
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice. Prepare to leave feeling strong and empowered. Suitable for all levels. Our outdoor yoga classes are the best way to practice your skills while enjoying the scenery hosted at our new one-acre outdoor class setting.
Hot Prana 60 min
Created and developed right here in British Columbia, based on nearly twenty years of experience. This class offers a blend of Power Flow, the Bikram method, and an upper body strengthening series that is suitable for all levels, including beginners. It is a vibrant, full of energy, and quick pace class that will leave you very energized and naturally boosted. Our current outdoor yoga classes offer a beautiful one-acre scenic view for Prana.
TYB Endurance Training 60 min
TYB Endurance Training is Low Intensity Endurance Training focusing on Abs, Legs, Arms, and Glutes.
It is an effective workout to increase your endurance, get toned legs and arms, and strengthen your core. Consistent training will increase your ability to do your daily activities without getting tired. It will reduce the risk of injury, help you keep a healthy body weight, and lead to healthier, stronger muscles and bones.
It is an effective workout to increase your endurance, get toned legs and arms, and strengthen your core. Consistent training will increase your ability to do your daily activities without getting tired. It will reduce the risk of injury, help you keep a healthy body weight, and lead to healthier, stronger muscles and bones.
All levels are welcome!
Deep Stretch 60 min & 75 min
This class is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings, and upper back. This class begins with warm up movements to build heat and prepare the muscles for stretching. Most poses are done on the floor and using straps and blocks for maximum deep stretch. Suitable for all levels.
Arms & Legs Blast 45 min
45 minutes of a blasting low intensity workout, aimed to build strong legs and a lean upper body. In this class we use weights and workout bands to build muscle definition. All levels are welcome.
Circuit Training 45 min, 60 min
This class combines weight training, body weight movements, cables and resistance machines to focus on strengthening your body, building muscle tone & improving aesthetics all around.
Hatha Flow 60 min
The asana will be primarily slow, mindful movements synchronized with the breath, and when we each find the pose we can make adjustments to our alignment to sink into wherever the edge happens to be for each of us that day, always listening to our own bodies, and we will look to engage and stretch the muscles appropriately dependent on the pose.
Yin & Massage 60 min
This style focuses deeply on MFR (MyoFascia Release) using the massage balls as the main tool. MFR is a holistic, therapeutic approach to manual therapy, the primary place to work on are trigger points in the body.
Sound Bath Restorative Aerial Yoga 60 min
Restorative Aerial Yoga is a deeply healing, low to the ground, suspension practice in an aerial hammock. With the intention to restore and relax your nervous system, experience a deep pelvic release, decompression of the spine and lower back relief.
Kids Yoga 60 min
Kids yoga is a specialized form of yoga designed to introduce children to the physical and mental benefits of yoga practice in a fun and age-appropriate way. It combines traditional yoga poses with playful activities, stories, games, and mindfulness techniques to engage children and promote their overall well-being.
WHITE ROCK
| S | M | T | W | T | F | S |
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| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
White Rock has been her home for the past three years, and it is here that she’s found a community of like-minded people to share her passion for yoga and fitness with. Tatiana is looking forward to seeing you in studio! Her classes are full of energy, happy vibes and funny jokes. She might even will sing you a song 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 Tuesday, May 18 – PDT Spin - Solo Ride No Instructor The Yoga Bar Cancelled Room: The Spin Bar Solo Ride Description Solo Rides are limited to 5 people. We provide bike, shoes, towel, Wi-Fi for your own beats. You ride on your own without the instructor, we are happy to share our play lists with you if you wish. Online sign in must, no walk in. 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 – PDT Spin - Solo Ride No Instructor The Yoga Bar Cancelled Room: The Spin Bar Solo Ride Description Solo Rides are limited to 5 people. We provide bike, shoes, towel, Wi-Fi for your own beats. You ride on your own without the instructor, we are happy to share our play lists with you if you wish. Online sign in must, no walk in. 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 – PDT L.A.A.B. Endurance Training - L.A.A.B. Endurance Training Oxana Kirsanova The Yoga Bar Cancelled Room: In The Woods L.A.A.B. Endurance Training Description Created right here, at TYB, L.A.A.B. (Legs, Arms, Abs, Butt) is Low Intensity Endurance Training.
L.A.A.B. is effective workout to increase your endurance, get toned legs and arms, and strong core. Consistent training will increase your ability to do your daily activities without getting tired. It will reduce the risk of injury, will help you to keep a healthy body weight, and will lead to healthier, stronger muscles and bones.
All levels are welcome! Oxana Kirsanova Oxana was born and raised in Russia, where she spent most of her childhood dancing and playing sports. After graduating from a law school, she moved to Canada with two suitcases to start a new journey. White Rock has been her and her two sons’ home since 2013.
Oxana holds multiple certificates such Bikram Yoga, Inferno Hot Pilates L.1 & L.2, Barre, Spin, Aerial, and LAAB, Bio Energy Healing L.1
Her classes will get you in the best shape you have ever been in. With that smirk on her face, she brings the warrior out of you.
Her favourite thing to do: is watching wind storms and being outdoor
Thing that challenges her the most: motherhood
Things she will never tell you: She eats Nutella with the spoon 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 – PDT Deep Stretch - Deep Stretch Masha Merchant The Yoga Bar Cancelled Room: In The Woods Deep Stretch Description This class is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings, and upper back. This class begins with warm up movements to build heat and prepare the muscles for stretching. Most poses are done on the floor and using straps and blocks for maximum deep stretch. Suitable for all levels. Masha Merchant Masha was born in Russia. She built a successful career as a TV-journalist and a TV-host and then turned her life upside down and started her yogi journey. Masha has been living, studying and teaching yoga, in different corners of the world. She finished her first 200 hours teacher training in Moscow (Russia), then got 35 hours of Aerial yoga in Dubai (United Arab Emirates), 50 hours of Yin yoga and 300 hours advanced teacher training in Vancouver. (Canada). Now she is 500 RYT and continuing education provider with Yoga Alliance. She also leads Aerial Teacher Training at TYB.
Her classes are dancing and flowing with emphasis on the experience of breath power, energy and sensation within. She teaches Vinyasa, Aerial, Stretch, Restorative, Sound Bath, Yoga Nidra. Masha blends all her knowledges to create a unique elixir of life to her students and inspire each student’s playfulness, joyful creativity and light-heartedness within the practice.
Her favourite things to do is to sit long in nature and spend time with animals, especially horses. The most challenging thing for Masha is everything where patience is needed. It has been her personal battle since childhood. Masha will never tell you as a student how she really feels. She believes that every teacher shall leave the emotions behind the door and create a safe and peaceful environment from the bottom of the heart. Thus we all learn to be present. 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 – PDT LAAB (Legs, Arms, Abs, Butt) - L.A.A.B. Endurance Training Anh Ly The Yoga Bar Cancelled Room: In The Woods L.A.A.B. Endurance Training Description Created right here, at TYB, L.A.A.B. (Legs, Arms, Abs, Butt) is Low Intensity Endurance Training.L.A.A.B. is effective workout to increase your endurance, get toned legs and arms, and strong core. Consistent training will increase your ability to do your daily activities without getting tired. It will reduce the risk of injury, will help you to keep a healthy body weight, and will lead to healthier, stronger muscles and bones.All levels are welcome! Anh Ly Anh was born in Vietnam. She came to Canada at the age of 3. She was a troubled teenager and got herself into a drug addiction in her late teens. In 2002, she had a traumatic brain injury from the drug that left her in a paralyzed state. Doctors said she would have the intelligence of a 2yr old child and that she would never walk again. She stayed in the hospital for 6 months and continued to fight her way through, making the impossible possible. Since then she became a Bikram teacher. Competed in yoga competitions. Competed in 5 bodybuilding bikini shows, where she had placed in each show. She won first place for open and master's for the BC cup in 2018. She is certified in Bikram, Yin, Yoga Nidra, RAD roller 1, Pyropilates, Inferno Hot Pilates, and Breathwork. She is also certified in energy healing including Akashic Healing 1, 2, Mastery, Gold and Kundalini Reiki Master, Jikiden Okuden (traditional Reiki level 2), and Angel attunements
Anh's favourite thing to do: Teaching and practicing
What is Anh's biggest challenge? Math, numbers gives her headaches
Thing Anh will never tell you: She shares everything
1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 Wednesday, May 19 – PDT Spin - Solo Ride No Instructor The Yoga Bar Cancelled Room: The Spin Bar Solo Ride Description Solo Rides are limited to 5 people. We provide bike, shoes, towel, Wi-Fi for your own beats. You ride on your own without the instructor, we are happy to share our play lists with you if you wish. Online sign in must, no walk in. 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 – PDT Spin - Solo Ride No Instructor The Yoga Bar Cancelled Room: The Spin Bar Solo Ride Description Solo Rides are limited to 5 people. We provide bike, shoes, towel, Wi-Fi for your own beats. You ride on your own without the instructor, we are happy to share our play lists with you if you wish. Online sign in must, no walk in. 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 – PDT Nu Prana - Nu Prana Marcus Rummery The Yoga Bar Cancelled Room: In The Woods Nu Prana Description "If you are not getting better, you are getting worse, because nothing ever stays the same" says Marcus Rummery, the creator of Nu Prana.Exclusively taught at The Yoga Bar, this is not your ordinary yoga class. Built on the Bikram sequence, with the elements of Power Flow, Dharma talk and life drum music at the end, is what makes this class so unique, you won't find it anywhere else.This class is suitable for all fitness levels and beneficial for people with injuries, sleep issues, and high stress levels. You will feel energized, positive and very focused for the rest of the day. Marcus Rummery Born in Pinawa, Manitoba, Marcus was an all-star high school football player, but suffered a severe injury to his spine. A writer and musician, when he moved to Vancouver in 2001 with his band Evoke, he needed some back healing as well as a day job. He got both when he started to do Bikram yoga a few days after 9/11. By June of the next year he was teaching, which he did full time until 2017. In 2014 Marcus debuted Hot Prana, which maintains the 26&2 in a condensed format, adds music, upper-body strengthening, power-flow and personal development philosophy based on yoga, as well as his studies on psychology. In 2016, he led a teacher training in the new form. In 2017 he completed his yin training and began singing and playing guitar while teaching in that format as well. (Cool Qi)
He is certified in Bikram, YHot, YPower, YRestorative, Yin & Qi Gong
He teaches Hot Prana, Nu Prana, Cool Qi (guitar yin), Spin and Yoga Nidra.
Marcus' classes are very energetic and powerful. He has so much knowledge and passion that you can hear in every word he says. He takes you to the place you never been before.
His favourite thing to do – is a legit. Hot and hard yoga class with my partner, then have dinner and go see a band.
The thing that challenges him the most is being still in yin poses, also yoga studio owners.
Thing that he will never tell you: I love the music of Kid Rock
L.A.A.B. is effective workout to increase your endurance, get toned legs and arms, and strong core. Consistent training will increase your ability to do your daily activities without getting tired. It will reduce the risk of injury, will help you to keep a healthy body weight, and will lead to healthier, stronger muscles and bones.
All levels are welcome! Jennifer Van Staveren Jen is a B.C. girl through and through. She was born and raised in our beautiful Province. After a few years of living in California while obtaining a Business Degree she returned, got married and is raising her two kids here. Jen holds certificates in Inferno Hot Pilates L1, Spin and LAAB.Her classes is all about "Do It". She keep everyone focused, with no distructions, her cuing is right to the point, there is no place where you will take it easy. And if you try, she will send you "the look". No one can hide in Jen's classes. Her most favourite thing to do is hang out by the water. Swimming, paddle boarding and boating are all favourite activities, but she also has a true love for being physically active whether it's in a fitness studio or outside in nature. Her biggest challenge has been becoming a parent. She will never tell you how much she hates being on social media....oh wait, yes she will. 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 Thursday, May 20 – PDT Spin - Solo Ride No Instructor The Yoga Bar Cancelled Room: The Spin Bar Solo Ride Description Solo Rides are limited to 5 people. We provide bike, shoes, towel, Wi-Fi for your own beats. You ride on your own without the instructor, we are happy to share our play lists with you if you wish. Online sign in must, no walk in. 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 – PDT Spin - Solo Ride No Instructor The Yoga Bar Cancelled Room: The Spin Bar Solo Ride Description Solo Rides are limited to 5 people. We provide bike, shoes, towel, Wi-Fi for your own beats. You ride on your own without the instructor, we are happy to share our play lists with you if you wish. Online sign in must, no walk in. 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 – PDT L.A.A.B. Endurance Training - L.A.A.B. Endurance Training Malena Meneses-Skoda The Yoga Bar Cancelled Room: In The Woods L.A.A.B. Endurance Training Description Created right here, at TYB, L.A.A.B. (Legs, Arms, Abs, Butt) is Low Intensity Endurance Training.
L.A.A.B. is effective workout to increase your endurance, get toned legs and arms, and strong core. Consistent training will increase your ability to do your daily activities without getting tired. It will reduce the risk of injury, will help you to keep a healthy body weight, and will lead to healthier, stronger muscles and bones.
All levels are welcome! Malena Meneses-Skoda Malena was born in Vancouver, and raised in White Rock B.C. There is nothing that excites her more than being outdoors and in nature. Wether it’s being in the ocean, lake, river, or up in the mountains…you name the activity, and she’s there ready for the adventure.
Malena is certified in Inferno Hot Pilates Level 1 and L.A.A.B. Catch her in the room for a fun time that will burn you out to leave you blissing out.
The one thing that challenges her most in her life is not eating Oxana’s nutella. Never eat Oxana’s nutella.
Thing that she will never tell you:
She like’s to eat sour kraut by the fork load and drink the left over juices from the jar 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 – PDT Deep Stretch - Deep Stretch Masha Merchant The Yoga Bar Cancelled Room: In The Woods Deep Stretch Description This class is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings, and upper back. This class begins with warm up movements to build heat and prepare the muscles for stretching. Most poses are done on the floor and using straps and blocks for maximum deep stretch. Suitable for all levels. Masha Merchant Masha was born in Russia. She built a successful career as a TV-journalist and a TV-host and then turned her life upside down and started her yogi journey. Masha has been living, studying and teaching yoga, in different corners of the world. She finished her first 200 hours teacher training in Moscow (Russia), then got 35 hours of Aerial yoga in Dubai (United Arab Emirates), 50 hours of Yin yoga and 300 hours advanced teacher training in Vancouver. (Canada). Now she is 500 RYT and continuing education provider with Yoga Alliance. She also leads Aerial Teacher Training at TYB.
Her classes are dancing and flowing with emphasis on the experience of breath power, energy and sensation within. She teaches Vinyasa, Aerial, Stretch, Restorative, Sound Bath, Yoga Nidra. Masha blends all her knowledges to create a unique elixir of life to her students and inspire each student’s playfulness, joyful creativity and light-heartedness within the practice.
Her favourite things to do is to sit long in nature and spend time with animals, especially horses. The most challenging thing for Masha is everything where patience is needed. It has been her personal battle since childhood. Masha will never tell you as a student how she really feels. She believes that every teacher shall leave the emotions behind the door and create a safe and peaceful environment from the bottom of the heart. Thus we all learn to be present. 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 – PDT LAAB (Legs, Arms, Abs, Butt) - L.A.A.B. Endurance Training Anh Ly (substitute) The Yoga Bar Cancelled Room: In The Woods L.A.A.B. Endurance Training Description Created right here, at TYB, L.A.A.B. (Legs, Arms, Abs, Butt) is Low Intensity Endurance Training.L.A.A.B. is effective workout to increase your endurance, get toned legs and arms, and strong core. Consistent training will increase your ability to do your daily activities without getting tired. It will reduce the risk of injury, will help you to keep a healthy body weight, and will lead to healthier, stronger muscles and bones.All levels are welcome! Anh Ly Anh was born in Vietnam. She came to Canada at the age of 3. She was a troubled teenager and got herself into a drug addiction in her late teens. In 2002, she had a traumatic brain injury from the drug that left her in a paralyzed state. Doctors said she would have the intelligence of a 2yr old child and that she would never walk again. She stayed in the hospital for 6 months and continued to fight her way through, making the impossible possible. Since then she became a Bikram teacher. Competed in yoga competitions. Competed in 5 bodybuilding bikini shows, where she had placed in each show. She won first place for open and master's for the BC cup in 2018. She is certified in Bikram, Yin, Yoga Nidra, RAD roller 1, Pyropilates, Inferno Hot Pilates, and Breathwork. She is also certified in energy healing including Akashic Healing 1, 2, Mastery, Gold and Kundalini Reiki Master, Jikiden Okuden (traditional Reiki level 2), and Angel attunements
Anh's favourite thing to do: Teaching and practicing
What is Anh's biggest challenge? Math, numbers gives her headaches
Thing Anh will never tell you: She shares everything
1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 Friday, May 21 – PDT Spin - Solo Ride No Instructor The Yoga Bar Cancelled Room: The Spin Bar Solo Ride Description Solo Rides are limited to 5 people. We provide bike, shoes, towel, Wi-Fi for your own beats. You ride on your own without the instructor, we are happy to share our play lists with you if you wish. Online sign in must, no walk in. 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 – PDT Spin - Solo Ride No Instructor The Yoga Bar Cancelled Room: The Spin Bar Solo Ride Description Solo Rides are limited to 5 people. We provide bike, shoes, towel, Wi-Fi for your own beats. You ride on your own without the instructor, we are happy to share our play lists with you if you wish. Online sign in must, no walk in. 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 – PDT Nu Prana - Nu Prana Marcus Rummery The Yoga Bar Cancelled Room: In The Woods Nu Prana Description "If you are not getting better, you are getting worse, because nothing ever stays the same" says Marcus Rummery, the creator of Nu Prana.Exclusively taught at The Yoga Bar, this is not your ordinary yoga class. Built on the Bikram sequence, with the elements of Power Flow, Dharma talk and life drum music at the end, is what makes this class so unique, you won't find it anywhere else.This class is suitable for all fitness levels and beneficial for people with injuries, sleep issues, and high stress levels. You will feel energized, positive and very focused for the rest of the day. Marcus Rummery Born in Pinawa, Manitoba, Marcus was an all-star high school football player, but suffered a severe injury to his spine. A writer and musician, when he moved to Vancouver in 2001 with his band Evoke, he needed some back healing as well as a day job. He got both when he started to do Bikram yoga a few days after 9/11. By June of the next year he was teaching, which he did full time until 2017. In 2014 Marcus debuted Hot Prana, which maintains the 26&2 in a condensed format, adds music, upper-body strengthening, power-flow and personal development philosophy based on yoga, as well as his studies on psychology. In 2016, he led a teacher training in the new form. In 2017 he completed his yin training and began singing and playing guitar while teaching in that format as well. (Cool Qi)
He is certified in Bikram, YHot, YPower, YRestorative, Yin & Qi Gong
He teaches Hot Prana, Nu Prana, Cool Qi (guitar yin), Spin and Yoga Nidra.
Marcus' classes are very energetic and powerful. He has so much knowledge and passion that you can hear in every word he says. He takes you to the place you never been before.
His favourite thing to do – is a legit. Hot and hard yoga class with my partner, then have dinner and go see a band.
The thing that challenges him the most is being still in yin poses, also yoga studio owners.
Thing that he will never tell you: I love the music of Kid Rock
L.A.A.B. is effective workout to increase your endurance, get toned legs and arms, and strong core. Consistent training will increase your ability to do your daily activities without getting tired. It will reduce the risk of injury, will help you to keep a healthy body weight, and will lead to healthier, stronger muscles and bones.
All levels are welcome! Jennifer Van Staveren Jen is a B.C. girl through and through. She was born and raised in our beautiful Province. After a few years of living in California while obtaining a Business Degree she returned, got married and is raising her two kids here. Jen holds certificates in Inferno Hot Pilates L1, Spin and LAAB.Her classes is all about "Do It". She keep everyone focused, with no distructions, her cuing is right to the point, there is no place where you will take it easy. And if you try, she will send you "the look". No one can hide in Jen's classes. Her most favourite thing to do is hang out by the water. Swimming, paddle boarding and boating are all favourite activities, but she also has a true love for being physically active whether it's in a fitness studio or outside in nature. Her biggest challenge has been becoming a parent. She will never tell you how much she hates being on social media....oh wait, yes she will. 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 Saturday, May 22 – PDT L.A.A.B. Endurance Training - L.A.A.B. Endurance Training Oxana Kirsanova The Yoga Bar Cancelled Room: In The Woods L.A.A.B. Endurance Training Description Created right here, at TYB, L.A.A.B. (Legs, Arms, Abs, Butt) is Low Intensity Endurance Training.
L.A.A.B. is effective workout to increase your endurance, get toned legs and arms, and strong core. Consistent training will increase your ability to do your daily activities without getting tired. It will reduce the risk of injury, will help you to keep a healthy body weight, and will lead to healthier, stronger muscles and bones.
All levels are welcome! Oxana Kirsanova Oxana was born and raised in Russia, where she spent most of her childhood dancing and playing sports. After graduating from a law school, she moved to Canada with two suitcases to start a new journey. White Rock has been her and her two sons’ home since 2013.
Oxana holds multiple certificates such Bikram Yoga, Inferno Hot Pilates L.1 & L.2, Barre, Spin, Aerial, and LAAB, Bio Energy Healing L.1
Her classes will get you in the best shape you have ever been in. With that smirk on her face, she brings the warrior out of you.
Her favourite thing to do: is watching wind storms and being outdoor
Thing that challenges her the most: motherhood
Things she will never tell you: She eats Nutella with the spoon 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 – PDT L.A.A.B. Endurance Training - L.A.A.B. Endurance Training Oxana Kirsanova The Yoga Bar Cancelled Room: In The Woods L.A.A.B. Endurance Training Description Created right here, at TYB, L.A.A.B. (Legs, Arms, Abs, Butt) is Low Intensity Endurance Training.
L.A.A.B. is effective workout to increase your endurance, get toned legs and arms, and strong core. Consistent training will increase your ability to do your daily activities without getting tired. It will reduce the risk of injury, will help you to keep a healthy body weight, and will lead to healthier, stronger muscles and bones.
All levels are welcome! Oxana Kirsanova Oxana was born and raised in Russia, where she spent most of her childhood dancing and playing sports. After graduating from a law school, she moved to Canada with two suitcases to start a new journey. White Rock has been her and her two sons’ home since 2013.
Oxana holds multiple certificates such Bikram Yoga, Inferno Hot Pilates L.1 & L.2, Barre, Spin, Aerial, and LAAB, Bio Energy Healing L.1
Her classes will get you in the best shape you have ever been in. With that smirk on her face, she brings the warrior out of you.
Her favourite thing to do: is watching wind storms and being outdoor
Thing that challenges her the most: motherhood
Things she will never tell you: She eats Nutella with the spoon 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 Sunday, May 23 – PDT L.A.A.B. Endurance Training - L.A.A.B. Endurance Training Jennifer Van Staveren The Yoga Bar Cancelled Room: In The Woods L.A.A.B. Endurance Training Description Created right here, at TYB, L.A.A.B. (Legs, Arms, Abs, Butt) is Low Intensity Endurance Training.
L.A.A.B. is effective workout to increase your endurance, get toned legs and arms, and strong core. Consistent training will increase your ability to do your daily activities without getting tired. It will reduce the risk of injury, will help you to keep a healthy body weight, and will lead to healthier, stronger muscles and bones.
All levels are welcome! Jennifer Van Staveren Jen is a B.C. girl through and through. She was born and raised in our beautiful Province. After a few years of living in California while obtaining a Business Degree she returned, got married and is raising her two kids here. Jen holds certificates in Inferno Hot Pilates L1, Spin and LAAB.Her classes is all about "Do It". She keep everyone focused, with no distructions, her cuing is right to the point, there is no place where you will take it easy. And if you try, she will send you "the look". No one can hide in Jen's classes. Her most favourite thing to do is hang out by the water. Swimming, paddle boarding and boating are all favourite activities, but she also has a true love for being physically active whether it's in a fitness studio or outside in nature. Her biggest challenge has been becoming a parent. She will never tell you how much she hates being on social media....oh wait, yes she will. 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 – PDT L.A.A.B. Endurance Training - L.A.A.B. Endurance Training Jennifer Van Staveren The Yoga Bar Cancelled Room: In The Woods L.A.A.B. Endurance Training Description Created right here, at TYB, L.A.A.B. (Legs, Arms, Abs, Butt) is Low Intensity Endurance Training.
L.A.A.B. is effective workout to increase your endurance, get toned legs and arms, and strong core. Consistent training will increase your ability to do your daily activities without getting tired. It will reduce the risk of injury, will help you to keep a healthy body weight, and will lead to healthier, stronger muscles and bones.
All levels are welcome! Jennifer Van Staveren Jen is a B.C. girl through and through. She was born and raised in our beautiful Province. After a few years of living in California while obtaining a Business Degree she returned, got married and is raising her two kids here. Jen holds certificates in Inferno Hot Pilates L1, Spin and LAAB.Her classes is all about "Do It". She keep everyone focused, with no distructions, her cuing is right to the point, there is no place where you will take it easy. And if you try, she will send you "the look". No one can hide in Jen's classes. Her most favourite thing to do is hang out by the water. Swimming, paddle boarding and boating are all favourite activities, but she also has a true love for being physically active whether it's in a fitness studio or outside in nature. Her biggest challenge has been becoming a parent. She will never tell you how much she hates being on social media....oh wait, yes she will. 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 We looked, but we didn't find anything available based on your search. Try another day or
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