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Monday, May 17 PDT LAAB (Legs, Arms, Abs, Butt) - L.A.A.B. Endurance Training Tatiana Barabash-Bunda The Yoga Bar Cancelled Room: In The Woods L.A.A.B. Endurance Training Description Created right here, at TYB, L.A.A.B. (Legs, Arms, Abs, Butt) is Low Intensity Endurance Training.L.A.A.B. is effective workout to increase your endurance, get toned legs and arms, and strong core. Consistent training will increase your ability to do your daily activities without getting tired. It will reduce the risk of injury, will help you to keep a healthy body weight, and will lead to healthier, stronger muscles and bones.All levels are welcome!  Tatiana Barabash-Bunda Tatiana started her yoga practice in 2009, and has been developing her skills since. After graduating with a Bachelor of Arts from the U of C, Tatiana’s true interests remained yoga and the pursuit of new challenges and knowledge on the subject.
White Rock has been her home for the past three years, and it is here that she’s found a community of like-minded people to share her passion for yoga and fitness with. Tatiana is looking forward to seeing you in studio! Her classes are full of energy, happy vibes and funny jokes. She might even will sing you a song 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 Tuesday, May 18 PDT Spin - Solo Ride No Instructor The Yoga Bar Cancelled Room: The Spin Bar Solo Ride Description Solo Rides are limited to 5 people. We provide bike, shoes, towel, Wi-Fi for your own beats. You ride on your own without the instructor, we are happy to share our play lists with you if you wish. Online sign in must,  no walk in.  1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 PDT Spin - Solo Ride No Instructor The Yoga Bar Cancelled Room: The Spin Bar Solo Ride Description Solo Rides are limited to 5 people. We provide bike, shoes, towel, Wi-Fi for your own beats. You ride on your own without the instructor, we are happy to share our play lists with you if you wish. Online sign in must,  no walk in.  1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 PDT L.A.A.B. Endurance Training - L.A.A.B. Endurance Training Oxana Kirsanova The Yoga Bar Cancelled Room: In The Woods L.A.A.B. Endurance Training Description Created right here, at TYB, L.A.A.B. (Legs, Arms, Abs, Butt) is Low Intensity Endurance Training.
L.A.A.B. is effective workout to increase your endurance, get toned legs and arms, and strong core. Consistent training will increase your ability to do your daily activities without getting tired. It will reduce the risk of injury, will help you to keep a healthy body weight, and will lead to healthier, stronger muscles and bones.
All levels are welcome! Oxana Kirsanova Oxana was born and raised in Russia, where she spent most of her childhood dancing and playing sports. After graduating from a law school, she moved to Canada with two suitcases to start a new journey. White Rock has been her and her two sons’ home since 2013.
Oxana holds multiple certificates such Bikram Yoga, Inferno Hot Pilates L.1 & L.2, Barre, Spin, Aerial, and LAAB, Bio Energy Healing L.1
Her classes will get you in the best shape you have ever been in. With that smirk on her face, she brings the warrior out of you.
Her favourite thing to do: is watching wind storms and being outdoor
Thing that challenges her the most: motherhood
Things she will never tell you: She eats Nutella with the spoon 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 PDT Deep Stretch - Deep Stretch Masha Merchant The Yoga Bar Cancelled Room: In The Woods Deep Stretch Description This class is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings, and upper back. This class begins with warm up movements to build heat and prepare the muscles for stretching. Most poses are done on the floor and using straps and blocks for maximum deep stretch. Suitable for all levels.  Masha Merchant Masha was born in Russia. She built a successful career as a TV-journalist and a TV-host and then turned her life upside down and started her yogi journey. Masha has been living, studying and teaching yoga, in different corners of the world. She finished her first 200 hours teacher training in Moscow (Russia), then got 35 hours of Aerial yoga in Dubai (United Arab Emirates), 50 hours of Yin yoga and 300 hours advanced teacher training in Vancouver. (Canada). Now she is 500 RYT and continuing education provider with Yoga Alliance. She also leads Aerial Teacher Training at TYB. 
Her classes are dancing and flowing with emphasis on the experience of breath power, energy and sensation within. She teaches Vinyasa, Aerial, Stretch, Restorative, Sound Bath, Yoga Nidra. Masha blends all her knowledges to create a unique elixir of life to her students and inspire each student’s playfulness, joyful creativity and light-heartedness within the practice.
Her favourite things to do is to sit long in nature and spend time with animals, especially horses.  The most challenging thing for Masha is everything where patience is needed. It has been her personal battle since childhood.  Masha will never tell you as a student how she really feels. She believes that every teacher shall leave the emotions behind the door and create a safe and peaceful environment from the bottom of the heart. Thus we all learn to be present. 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 PDT LAAB (Legs, Arms, Abs, Butt) - L.A.A.B. Endurance Training Anh Ly The Yoga Bar Cancelled Room: In The Woods L.A.A.B. Endurance Training Description Created right here, at TYB, L.A.A.B. (Legs, Arms, Abs, Butt) is Low Intensity Endurance Training.L.A.A.B. is effective workout to increase your endurance, get toned legs and arms, and strong core. Consistent training will increase your ability to do your daily activities without getting tired. It will reduce the risk of injury, will help you to keep a healthy body weight, and will lead to healthier, stronger muscles and bones.All levels are welcome!  Anh Ly Anh was born in Vietnam. She came to Canada at the age of 3. She was a troubled teenager and got herself into a drug addiction in her late teens. In 2002, she had a traumatic brain injury from the drug that left her in a paralyzed state. Doctors said she would have the intelligence of a 2yr old child and that she would never walk again. She stayed in the hospital for 6 months and continued to fight her way through, making the impossible possible. Since then she became a Bikram teacher. Competed in yoga competitions. Competed in 5 bodybuilding bikini shows, where she had placed in each show. She won first place for open and master's for the BC cup in 2018. She is certified in Bikram, Yin, Yoga Nidra, RAD roller 1, Pyropilates, Inferno Hot Pilates, and Breathwork. She is also certified in energy healing including Akashic Healing 1, 2, Mastery, Gold and Kundalini Reiki Master, Jikiden Okuden (traditional Reiki level 2), and Angel attunements

Anh's favourite thing to do: Teaching and practicing 

What is Anh's biggest challenge? Math, numbers gives her headaches 

Thing Anh will never tell you: She shares everything 

 

1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 Wednesday, May 19 PDT Spin - Solo Ride No Instructor The Yoga Bar Cancelled Room: The Spin Bar Solo Ride Description Solo Rides are limited to 5 people. We provide bike, shoes, towel, Wi-Fi for your own beats. You ride on your own without the instructor, we are happy to share our play lists with you if you wish. Online sign in must,  no walk in.  1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 PDT Spin - Solo Ride No Instructor The Yoga Bar Cancelled Room: The Spin Bar Solo Ride Description Solo Rides are limited to 5 people. We provide bike, shoes, towel, Wi-Fi for your own beats. You ride on your own without the instructor, we are happy to share our play lists with you if you wish. Online sign in must,  no walk in.  1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 PDT Nu Prana - Nu Prana Marcus Rummery The Yoga Bar Cancelled Room: In The Woods Nu Prana Description "If you are not getting better, you are getting worse, because nothing ever stays the same" says Marcus Rummery, the creator of Nu Prana.Exclusively taught at The Yoga Bar, this is not your ordinary yoga class. Built on the Bikram sequence, with the elements of Power Flow, Dharma talk and life drum music at the end, is what makes this class so unique, you won't find it anywhere else.This class is suitable for all fitness levels and beneficial for people with injuries, sleep issues, and high stress levels. You will feel energized, positive and very focused for the rest of the day.  Marcus Rummery Born in Pinawa, Manitoba, Marcus was an all-star high school football player, but suffered a severe injury to his spine. A writer and musician, when he moved to Vancouver in 2001 with his band Evoke, he needed some back healing as well as a day job. He got both when he started to do Bikram yoga a few days after 9/11. By June of the next year he was teaching, which he did full time until 2017. In 2014 Marcus debuted Hot Prana, which maintains the 26&2 in a condensed format, adds music, upper-body strengthening, power-flow and personal development philosophy based on yoga, as well as his studies on psychology. In 2016, he led a teacher training in the new form. In 2017 he completed his yin training and began singing and playing guitar while teaching in that format as well. (Cool Qi)

He is certified in Bikram, YHot, YPower, YRestorative, Yin & Qi Gong
He teaches Hot Prana, Nu Prana, Cool Qi (guitar yin), Spin and Yoga Nidra. 

Marcus' classes are very energetic and powerful. He has so much knowledge and passion that you can hear in every word he says. He takes you to the place you never been before. 

 
His favourite thing to do – is a legit. Hot and hard yoga class with my partner, then have dinner and go see a band. 
The thing that challenges him the most is being still in yin poses, also yoga studio owners. 
Thing that he will never tell you: I love the music of Kid Rock

1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 PDT L.A.A.B. Endurance Training - L.A.A.B. Endurance Training Jennifer Van Staveren The Yoga Bar Cancelled Room: In The Woods L.A.A.B. Endurance Training Description Created right here, at TYB, L.A.A.B. (Legs, Arms, Abs, Butt) is Low Intensity Endurance Training.
L.A.A.B. is effective workout to increase your endurance, get toned legs and arms, and strong core. Consistent training will increase your ability to do your daily activities without getting tired. It will reduce the risk of injury, will help you to keep a healthy body weight, and will lead to healthier, stronger muscles and bones.
All levels are welcome! Jennifer Van Staveren Jen is a B.C. girl through and through. She was born and raised in our beautiful Province. After a few years of living in California while obtaining a Business Degree she returned, got married and is raising her two kids here. Jen holds certificates in Inferno Hot Pilates L1, Spin and LAAB.Her classes is all about "Do It". She keep everyone focused, with no distructions, her cuing is right to the point, there is no place where you will take it easy. And if you try, she will send you "the look". No one can hide in Jen's classes.    Her most favourite thing to do is hang out by the water. Swimming, paddle boarding and boating are all favourite activities, but she also has a true love for being physically active whether it's in a fitness studio or outside in nature.  Her biggest challenge has been becoming a parent.  She will never tell you how much she hates being on social media....oh wait, yes she will. 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 Thursday, May 20 PDT Spin - Solo Ride No Instructor The Yoga Bar Cancelled Room: The Spin Bar Solo Ride Description Solo Rides are limited to 5 people. We provide bike, shoes, towel, Wi-Fi for your own beats. You ride on your own without the instructor, we are happy to share our play lists with you if you wish. Online sign in must,  no walk in.  1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 PDT Spin - Solo Ride No Instructor The Yoga Bar Cancelled Room: The Spin Bar Solo Ride Description Solo Rides are limited to 5 people. We provide bike, shoes, towel, Wi-Fi for your own beats. You ride on your own without the instructor, we are happy to share our play lists with you if you wish. Online sign in must,  no walk in.  1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 PDT L.A.A.B. Endurance Training - L.A.A.B. Endurance Training Malena Meneses-Skoda The Yoga Bar Cancelled Room: In The Woods L.A.A.B. Endurance Training Description Created right here, at TYB, L.A.A.B. (Legs, Arms, Abs, Butt) is Low Intensity Endurance Training.
L.A.A.B. is effective workout to increase your endurance, get toned legs and arms, and strong core. Consistent training will increase your ability to do your daily activities without getting tired. It will reduce the risk of injury, will help you to keep a healthy body weight, and will lead to healthier, stronger muscles and bones.
All levels are welcome! Malena Meneses-Skoda Malena was born in Vancouver, and raised in White Rock B.C. There is nothing that excites her more than being outdoors and in nature. Wether it’s being in the ocean, lake, river, or up in the mountains…you name the activity, and she’s there ready for the adventure.
Malena is certified in Inferno Hot Pilates Level 1 and L.A.A.B. Catch her in the room for a fun time that will burn you out to leave you blissing out.
The one thing that challenges her most in her life is not eating Oxana’s nutella. Never eat Oxana’s nutella.
Thing that she will never tell you:
She like’s to eat sour kraut by the fork load and drink the left over juices from the jar 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 PDT Deep Stretch - Deep Stretch Masha Merchant The Yoga Bar Cancelled Room: In The Woods Deep Stretch Description This class is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings, and upper back. This class begins with warm up movements to build heat and prepare the muscles for stretching. Most poses are done on the floor and using straps and blocks for maximum deep stretch. Suitable for all levels.  Masha Merchant Masha was born in Russia. She built a successful career as a TV-journalist and a TV-host and then turned her life upside down and started her yogi journey. Masha has been living, studying and teaching yoga, in different corners of the world. She finished her first 200 hours teacher training in Moscow (Russia), then got 35 hours of Aerial yoga in Dubai (United Arab Emirates), 50 hours of Yin yoga and 300 hours advanced teacher training in Vancouver. (Canada). Now she is 500 RYT and continuing education provider with Yoga Alliance. She also leads Aerial Teacher Training at TYB. 
Her classes are dancing and flowing with emphasis on the experience of breath power, energy and sensation within. She teaches Vinyasa, Aerial, Stretch, Restorative, Sound Bath, Yoga Nidra. Masha blends all her knowledges to create a unique elixir of life to her students and inspire each student’s playfulness, joyful creativity and light-heartedness within the practice.
Her favourite things to do is to sit long in nature and spend time with animals, especially horses.  The most challenging thing for Masha is everything where patience is needed. It has been her personal battle since childhood.  Masha will never tell you as a student how she really feels. She believes that every teacher shall leave the emotions behind the door and create a safe and peaceful environment from the bottom of the heart. Thus we all learn to be present. 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 PDT LAAB (Legs, Arms, Abs, Butt) - L.A.A.B. Endurance Training Anh Ly (substitute) The Yoga Bar Cancelled Room: In The Woods L.A.A.B. Endurance Training Description Created right here, at TYB, L.A.A.B. (Legs, Arms, Abs, Butt) is Low Intensity Endurance Training.L.A.A.B. is effective workout to increase your endurance, get toned legs and arms, and strong core. Consistent training will increase your ability to do your daily activities without getting tired. It will reduce the risk of injury, will help you to keep a healthy body weight, and will lead to healthier, stronger muscles and bones.All levels are welcome!  Anh Ly Anh was born in Vietnam. She came to Canada at the age of 3. She was a troubled teenager and got herself into a drug addiction in her late teens. In 2002, she had a traumatic brain injury from the drug that left her in a paralyzed state. Doctors said she would have the intelligence of a 2yr old child and that she would never walk again. She stayed in the hospital for 6 months and continued to fight her way through, making the impossible possible. Since then she became a Bikram teacher. Competed in yoga competitions. Competed in 5 bodybuilding bikini shows, where she had placed in each show. She won first place for open and master's for the BC cup in 2018. She is certified in Bikram, Yin, Yoga Nidra, RAD roller 1, Pyropilates, Inferno Hot Pilates, and Breathwork. She is also certified in energy healing including Akashic Healing 1, 2, Mastery, Gold and Kundalini Reiki Master, Jikiden Okuden (traditional Reiki level 2), and Angel attunements

Anh's favourite thing to do: Teaching and practicing 

What is Anh's biggest challenge? Math, numbers gives her headaches 

Thing Anh will never tell you: She shares everything 

 

1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 Friday, May 21 PDT Spin - Solo Ride No Instructor The Yoga Bar Cancelled Room: The Spin Bar Solo Ride Description Solo Rides are limited to 5 people. We provide bike, shoes, towel, Wi-Fi for your own beats. You ride on your own without the instructor, we are happy to share our play lists with you if you wish. Online sign in must,  no walk in.  1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 PDT Spin - Solo Ride No Instructor The Yoga Bar Cancelled Room: The Spin Bar Solo Ride Description Solo Rides are limited to 5 people. We provide bike, shoes, towel, Wi-Fi for your own beats. You ride on your own without the instructor, we are happy to share our play lists with you if you wish. Online sign in must,  no walk in.  1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 PDT Nu Prana - Nu Prana Marcus Rummery The Yoga Bar Cancelled Room: In The Woods Nu Prana Description "If you are not getting better, you are getting worse, because nothing ever stays the same" says Marcus Rummery, the creator of Nu Prana.Exclusively taught at The Yoga Bar, this is not your ordinary yoga class. Built on the Bikram sequence, with the elements of Power Flow, Dharma talk and life drum music at the end, is what makes this class so unique, you won't find it anywhere else.This class is suitable for all fitness levels and beneficial for people with injuries, sleep issues, and high stress levels. You will feel energized, positive and very focused for the rest of the day.  Marcus Rummery Born in Pinawa, Manitoba, Marcus was an all-star high school football player, but suffered a severe injury to his spine. A writer and musician, when he moved to Vancouver in 2001 with his band Evoke, he needed some back healing as well as a day job. He got both when he started to do Bikram yoga a few days after 9/11. By June of the next year he was teaching, which he did full time until 2017. In 2014 Marcus debuted Hot Prana, which maintains the 26&2 in a condensed format, adds music, upper-body strengthening, power-flow and personal development philosophy based on yoga, as well as his studies on psychology. In 2016, he led a teacher training in the new form. In 2017 he completed his yin training and began singing and playing guitar while teaching in that format as well. (Cool Qi)

He is certified in Bikram, YHot, YPower, YRestorative, Yin & Qi Gong
He teaches Hot Prana, Nu Prana, Cool Qi (guitar yin), Spin and Yoga Nidra. 

Marcus' classes are very energetic and powerful. He has so much knowledge and passion that you can hear in every word he says. He takes you to the place you never been before. 

 
His favourite thing to do – is a legit. Hot and hard yoga class with my partner, then have dinner and go see a band. 
The thing that challenges him the most is being still in yin poses, also yoga studio owners. 
Thing that he will never tell you: I love the music of Kid Rock

1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 PDT L.A.A.B. Endurance Training - L.A.A.B. Endurance Training Jennifer Van Staveren The Yoga Bar Cancelled Room: In The Woods L.A.A.B. Endurance Training Description Created right here, at TYB, L.A.A.B. (Legs, Arms, Abs, Butt) is Low Intensity Endurance Training.
L.A.A.B. is effective workout to increase your endurance, get toned legs and arms, and strong core. Consistent training will increase your ability to do your daily activities without getting tired. It will reduce the risk of injury, will help you to keep a healthy body weight, and will lead to healthier, stronger muscles and bones.
All levels are welcome! Jennifer Van Staveren Jen is a B.C. girl through and through. She was born and raised in our beautiful Province. After a few years of living in California while obtaining a Business Degree she returned, got married and is raising her two kids here. Jen holds certificates in Inferno Hot Pilates L1, Spin and LAAB.Her classes is all about "Do It". She keep everyone focused, with no distructions, her cuing is right to the point, there is no place where you will take it easy. And if you try, she will send you "the look". No one can hide in Jen's classes.    Her most favourite thing to do is hang out by the water. Swimming, paddle boarding and boating are all favourite activities, but she also has a true love for being physically active whether it's in a fitness studio or outside in nature.  Her biggest challenge has been becoming a parent.  She will never tell you how much she hates being on social media....oh wait, yes she will. 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 Saturday, May 22 PDT L.A.A.B. Endurance Training - L.A.A.B. Endurance Training Oxana Kirsanova The Yoga Bar Cancelled Room: In The Woods L.A.A.B. Endurance Training Description Created right here, at TYB, L.A.A.B. (Legs, Arms, Abs, Butt) is Low Intensity Endurance Training.
L.A.A.B. is effective workout to increase your endurance, get toned legs and arms, and strong core. Consistent training will increase your ability to do your daily activities without getting tired. It will reduce the risk of injury, will help you to keep a healthy body weight, and will lead to healthier, stronger muscles and bones.
All levels are welcome! Oxana Kirsanova Oxana was born and raised in Russia, where she spent most of her childhood dancing and playing sports. After graduating from a law school, she moved to Canada with two suitcases to start a new journey. White Rock has been her and her two sons’ home since 2013.
Oxana holds multiple certificates such Bikram Yoga, Inferno Hot Pilates L.1 & L.2, Barre, Spin, Aerial, and LAAB, Bio Energy Healing L.1
Her classes will get you in the best shape you have ever been in. With that smirk on her face, she brings the warrior out of you.
Her favourite thing to do: is watching wind storms and being outdoor
Thing that challenges her the most: motherhood
Things she will never tell you: She eats Nutella with the spoon 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 PDT L.A.A.B. Endurance Training - L.A.A.B. Endurance Training Oxana Kirsanova The Yoga Bar Cancelled Room: In The Woods L.A.A.B. Endurance Training Description Created right here, at TYB, L.A.A.B. (Legs, Arms, Abs, Butt) is Low Intensity Endurance Training.
L.A.A.B. is effective workout to increase your endurance, get toned legs and arms, and strong core. Consistent training will increase your ability to do your daily activities without getting tired. It will reduce the risk of injury, will help you to keep a healthy body weight, and will lead to healthier, stronger muscles and bones.
All levels are welcome! Oxana Kirsanova Oxana was born and raised in Russia, where she spent most of her childhood dancing and playing sports. After graduating from a law school, she moved to Canada with two suitcases to start a new journey. White Rock has been her and her two sons’ home since 2013.
Oxana holds multiple certificates such Bikram Yoga, Inferno Hot Pilates L.1 & L.2, Barre, Spin, Aerial, and LAAB, Bio Energy Healing L.1
Her classes will get you in the best shape you have ever been in. With that smirk on her face, she brings the warrior out of you.
Her favourite thing to do: is watching wind storms and being outdoor
Thing that challenges her the most: motherhood
Things she will never tell you: She eats Nutella with the spoon 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 Sunday, May 23 PDT L.A.A.B. Endurance Training - L.A.A.B. Endurance Training Jennifer Van Staveren The Yoga Bar Cancelled Room: In The Woods L.A.A.B. Endurance Training Description Created right here, at TYB, L.A.A.B. (Legs, Arms, Abs, Butt) is Low Intensity Endurance Training.
L.A.A.B. is effective workout to increase your endurance, get toned legs and arms, and strong core. Consistent training will increase your ability to do your daily activities without getting tired. It will reduce the risk of injury, will help you to keep a healthy body weight, and will lead to healthier, stronger muscles and bones.
All levels are welcome! Jennifer Van Staveren Jen is a B.C. girl through and through. She was born and raised in our beautiful Province. After a few years of living in California while obtaining a Business Degree she returned, got married and is raising her two kids here. Jen holds certificates in Inferno Hot Pilates L1, Spin and LAAB.Her classes is all about "Do It". She keep everyone focused, with no distructions, her cuing is right to the point, there is no place where you will take it easy. And if you try, she will send you "the look". No one can hide in Jen's classes.    Her most favourite thing to do is hang out by the water. Swimming, paddle boarding and boating are all favourite activities, but she also has a true love for being physically active whether it's in a fitness studio or outside in nature.  Her biggest challenge has been becoming a parent.  She will never tell you how much she hates being on social media....oh wait, yes she will. 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 PDT L.A.A.B. Endurance Training - L.A.A.B. Endurance Training Jennifer Van Staveren The Yoga Bar Cancelled Room: In The Woods L.A.A.B. Endurance Training Description Created right here, at TYB, L.A.A.B. (Legs, Arms, Abs, Butt) is Low Intensity Endurance Training.
L.A.A.B. is effective workout to increase your endurance, get toned legs and arms, and strong core. Consistent training will increase your ability to do your daily activities without getting tired. It will reduce the risk of injury, will help you to keep a healthy body weight, and will lead to healthier, stronger muscles and bones.
All levels are welcome! Jennifer Van Staveren Jen is a B.C. girl through and through. She was born and raised in our beautiful Province. After a few years of living in California while obtaining a Business Degree she returned, got married and is raising her two kids here. Jen holds certificates in Inferno Hot Pilates L1, Spin and LAAB.Her classes is all about "Do It". She keep everyone focused, with no distructions, her cuing is right to the point, there is no place where you will take it easy. And if you try, she will send you "the look". No one can hide in Jen's classes.    Her most favourite thing to do is hang out by the water. Swimming, paddle boarding and boating are all favourite activities, but she also has a true love for being physically active whether it's in a fitness studio or outside in nature.  Her biggest challenge has been becoming a parent.  She will never tell you how much she hates being on social media....oh wait, yes she will. 1326 Johnston Road #200 White Rock BC V4B 3Z2 Phone 6045313096 We looked, but we didn't find anything available based on your search. Try another day or

YALETOWN

Unit 200 1326 Johnston Rd.
White Rock, BC
V4B 3Z2
604.531.3096